nuts-&-seeds
Thursday, August 13th, 2015

Rosewater and Cardamom Cake

Roses are one of my absolute favourite things in the world. Inspired by a childhood spent playing outside in the garden, I am completely enamoured with the beautiful flowers and their sweet scent. Both of my Grandmothers have beautiful rose gardens, and I have spent many happy days with them over the years pottering around [...]

Friday, March 13th, 2015

Raw ‘Choc’ orange slice

This very healthy and delicious (a perfect combo in my humble opinion) recipe comes courtesy of Bekah Carran – artist, budding raw foodist and conveniently partner of my desk buddy Matt.  Last week Matt brought in some treats Bekah had made and we just had to get her to share the recipe with us:

Wednesday, September 3rd, 2014

Many seed crackers

I stumbled upon this recipe on My New Roots, for those of you who don’t follow Sarah Britton’s health inspired blog, it’s full of delicious recipes that are as good for you as they taste. With a title like ‘Life Changing Crackers’, needless to say my interest was piqued. Aside from gathering all the ingredients, [...]

Thursday, August 28th, 2014

Salted caramel ice cream

This is another post inspired by our experience at the recent food design conference held right here in Dunedin. Three days of foodie heaven, with lectures and workshops on all things culinary, what a treat.

Friday, July 11th, 2014

Gluten free carrot cake with cashew icing

I’ve jumped on the bandwagon of gluten free and wheat free which has been a relatively easy change. I don’t necessarily feel that everyone should avoid gluten and wheat

Thursday, March 20th, 2014

Coconut & mango chia seed pudding

This recipe sits somewhere in between a dessert and a breakfast.  It has a gelatinous texture similar to that of sago and is creamy like rice pudding, without all the sugar and fat.  What makes it even more wonderful is that it is very quick to prepare.

Friday, March 14th, 2014

Walnut Drink

In January I made my second trip up to Qingdao in China’s Shandong province. It was a short trip but we packed in plenty of good food!  Over the course of the week, our gracious hosts took us to a variety of restaurants around the city, ordering up plate upon plate of local dishes.  I [...]

Tuesday, March 11th, 2014

Bircher muesli with pear & ginger compote

Autumn is upon us in our wee corner of the world.  The dark edges ever closer as the early evenings give way to night.  The mornings carry a chill in the air so where once our bare feet trod the pavements, now socks and shoes cushion our footfall and warm our toes.

Friday, February 28th, 2014

LSA crusted fish with Kale, broccoli & orange salad

Whilst there’s not a religious bone in my body, I have been unwittingly espousing the wonders of Fish Fridays!  Unbeknownst to me the religious significance of eating fish on Fridays runs deep. Eating fish on this day is a commemorative nod to the sacrifice of Jesus who gave his life (on a Friday) to redeem [...]

Tuesday, February 11th, 2014

Banana, almond butter & chocolate gluten-free muffins

These muffins are good, honest food for both the body and soul.  They are guaranteed to satisfy any sweet cravings that may plague you whilst simultaneously providing you with belly-filling healthy fats, protein, antioxidants, potassium and vitamin E.

Saturday, January 4th, 2014

Date and almond guilt-free slice

You’ve indulged a little too much at Christmas right?  Me too.  What I find is that you can’t go cold-turkey on the sugar, you still crave that sweet hit mid-morning or mid-afternoon.  This sweet treat is guilt-free and will trick your mind, leaving you sat-is-fied

Thursday, November 28th, 2013

Pad Thai

I’ve been wanting to post pad Thai for a while but have been a little hesitant as it’s one of those foods that has history, tradition and with it a whole line of followers. It’s a bit of an institution and those who are true devotees are pretty staunch in their belief that you just [...]

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