Carrot dip
29th April 2011

Carrot dip

By Emma Photography by Emma

This recipe is a family favourite.  It is a quick, easy and deliciously tasty dip which is packed with vitamins and minerals so, unlike many other dips, it is actually good for you!  I most recently served this with olive oil crackers, the recipe for which I will post tomorrow.


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  • 500g carrots
  • 3 tbsp olive oil
  • 2 tbsp wine vinegar
  • 2 cloves garlic, chopped
  • 3 tsp cumin seeds, toasted and ground
  • ½ tsp ground ginger
  • ½ - 1 tsp chilli powder
  • Salt to taste


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      • 1. Peel the carrots and chop them into roughly 5 pieces. Place in a saucepan of water and bring to the boil. Reduce heat and simmer until cooked. A good way to test this is to stick a sharp knife into one of the larger pieces.
      • 2. Drain the carrots and blend them together with the remaining ingredients until smooth.
      • 3. Serve with olive oil crackers.


          1. I have been waiting for this Emma, and now this weekend I am going to make it! It looks so delicious :)

          2. Emma

            Hey Lauren!
            Yes – finally I can share the recipe with you!
            Let me know how it turns out!
            Have a lovely weekend,

          3. Catherine


            Just made the carrot dip and it is fabulous!!! sooooo yummy and the best thing is that I can eat as much of it as I want!!
            Plus simple to make :D

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